Workshop: Break Free: Releasing Fear, Anger + Sadness


What will I learn?

Break Free: Releasing Fear, Anger and Sadness
Live, Love, Laugh AGAIN
👩👩🏻 with Carla & Viktoria

In this time of our quarantine pandemic, lock down, unlock down, riding the first wave, watching for the second wave, masks on, masks causing breathing difficulty, super cautious so not to bring home an unknown health risk, physical distancing, lack of physical touch, and little emotional support because I’m working on keeping my cool every day. I question how I show up in my everyday life and how I connect intimately with loved ones, let alone myself.

Negative feelings make a regular appearance and are the backdrop of life for the past 2 months. These days I am feeling the rollercoaster ride of fear, anger and sadness more often than usual.

😨 There are moments and times when I am gripped by fear and stand lifeless and lonely in the vast ocean of uncertainty.

😠 There are moments in the day when I stop and notice that I am feeling waves of anger for no reason.

😥And there are moments of sadness that ripple into every corner of my body with a frozen sense of disconnection, pushing away intimacy with my loved ones.

You are most definitely, not alone.

Warm hello! This is Carla, Mindset and Energy coach, and Viktoria, Holistic Intimacy and Relationship coach, looking forward to guiding you through this workshop with our unique skills.

Share in a solution-oriented workshop to help you reconnect, take your power back, and shift your mindset to show up fully in your life.

Our workshop is centred around a healthy approach and tools to inspire you to break free and fill your cup. Giving you the clarity to move through your day confidently grounded and centred in your thoughts, feelings, energy and intimacy with yourself and loved ones.

Learn the impact, importance and benefits of breaking free from negative emotions with tools of awareness, acknowledgement, and empowerment to release fear, anger and sadness.

At the end of our workshop together you will…
💥Know how to identify emotional upset with wisdom
💥Confidently use your tools to bring you back in balance
💥Become more resilient and live, love and laugh more authentically

Wondrous break free delights,
Carla & Viktoria

📣ZOOM LINK EMAIL is sent 24hrs prior to registered participants. Please LOOK to your JUNK folder and add email to your contact list.

📣THIS IS A CAMERA-ON EVENT and Closed Caption friendly. Please message if you are impaired/challenged to see how we can support you to attend. Otherwise, no camera on, means those lovely people will respectfully be asked to leave.  Our perspective: when we show up, we invite attendees to show up with us & hold the group space together.


👩 CARLA is a Mindset & Empowerment Life & Business Coach and is the Founder of Awaken Harmony Wellness. Carla is also a Certified Trainer & Master Practitioner of Neuro-Linguistic Programming, Hypnotherapy, Emotional Freedom Techniques (Tapping), TIME Techniques, as well as Reiki & Crystal Healing.

She is educated and experienced in many mind, body and energetic work, designed to address both the great and subtle imbalances in the physical, emotional, mental and spiritual bodies. For more info surf to

👩🏻 VIKTORIA is a holistic intimacy and relationship coach of 15 years. She is an avant-garde provocateur, and change agent. A Transformational Counsellor, Life & Wellness Coach, Tantra Teacher, Practitioner and Trainer of Holistic Chi Kung Massage, Bondassage & Elysium massage.

Empowering women, men and couples to authentically live, love, laugh and get the vibrant healthy intimacy they desire. Creating a safe, transformational and nurturing environment to somatically release negative emotions, trauma, anxiety and tension. To reconnect with yourself and partner with confidence, presence and passion. All done with playful learning dynamics and practical guidelines for success. For more info surf to

Register: choose your date + location

Don’t see a date scheduled below? Contact me to book your private workshop (8 or more people required).

Photo of Viktoria Kalenteris - Playful Loving


© 2021 Playful Loving 


(416) 887-5621

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