GUIDING you to come into alignment & reclaim your…
- divine power (your healthy masculine-feminine balance)
- divine love (your self-compassion, kindness & honouring)
- divine wisdom (your knowledge & intuition connection)
So you can LIVE authentically, fully and with joy!
So you can LIVE from your own TRUTH
rather than the conditioned self.
So you can LIVE from your own WISDOM
rather than external distractions.
So you can LIVE from your own LOVE
rather than from shame, fear, & trauma.
Release Shame
Transformational 2-Day Program for Women
Release Shame and Awaken Your Feminine Flow & Power
NEW DATES Coming Soon with Viktoria & Diana
RELEASE SHAME and Reconnect to Your Feminine Flow & Power
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What does shame do?
Shaming dims our light. It keeps us from living an authentic life. We have become so used to feeling shamed by others, we now shame ourselves all day long without even realizing it. How often did you stop yourself from saying or doing something that came from your inner light, out of fear of being embarrassed, feeling ashamed? And who made the rules on what’s shameful?
Is this you?
- Ashamed to give yourself Self Love.
- Not feeling safe in your body.
- Afraid to say the wrong thing.
- You are constantly a people pleaser.
- Attracting unhealthy relationships.
- Feel bad setting boundaries and have trust issues.
- You are a perfectionist or an overachiever.
If you said yes to any of the above, this 2-Day Transformational Program is for you.
Be a Badass and Break the Rules with us!
-Viktoria
RECOGNIZE, RELEASE & TRANSFORM SHAME
Join us for a 2-day transformational program where we learn how to recognize and release shame (trauma). Let go of sh*t that does not serve you!
So, you can counter the self-sabotage and live your life authentically, unapologetically, and with Joy!
Reclaim yourself and find relief through self-compassion, new lifestyle approaches and daily kick-ass tools to step into your Feminine Flow and Power.
A Supportive Safe Space to build resiliency
Our Badass Approach to Shame:
Recognize
Recognize the hidden effects of shame in your life and in your body, mind, and relationships. Become aware of the types of shame, causes of shame, and the coping behaviour of shame. Understand the role of your childhood experiences in shame… and how that awareness can help you release and transform.
Release
In a safe and doubly supported space created by both of us. You will experience simple—yet powerful practices and tools of release and acceptance (body movement, emotional expression and guided meditations). And oodles of self-love to reclaim and harness your feminine flow of possibilties.
Transform
When you release the weight of guilt and shame, you transform into a more loving, kind, empowered, compassionate, and intuitive woman. You will learn to trust your intuition and womb wisdom with confidcence. You will re-connect to your authentic self, your feminine flow and power will shine!
You Are Worthy of Love & Connection as You Are
It’s time to release the shame that keeps your authentic self hidden
Facing shame and its negative patterns on your life may sound uncomfortable, or even scary. And to be honest, it can be.
But there is a powerful, transformational release that comes into play.
You think you are intentionally choosing your emotions. When you block the bad feelings, you block the good as well. By numbing shame, you numb joy.
When you choose to feel your way through shame, you also choose to let in everything good: Love. Wonder. Playfulness. Excitement. Joy. And that’s how you begin to take your feminine flow and power back.
With your heart open and aligned with your body, mind, and energy, you can choose to reframe your narrative. And begin to see your worth.
You can choose to stop hiding and playing small/big. No need to seek approval. Embrace yourself unconditionally and live a fulfilling life with meaningful connections.
You are worthy of love and connection as you are.
It’s possible.
It’s worth fighting for.
And it begins with you
Why do this program?
Join us and take time away from your usual demands. Let go more easily into the flow of life & deepen self-trust. See your patterns with increased clarity and compassion & use them as a stepping off point for evolution. Gain new perspective, deepen, & align with your feminine flow, power, & possibilities, and create a life of meaning & love.
Come Play with Us!
-Diana
Why Choose Our Program?
We Support YOU to become a Badass Shame Cycle Catalyst
What will you experience with us?
- Your painful hidden emotions get heard and seen with love and compassion allowing you to release and let go.
- You get to process your shame in a doubly supportive safe space.
- You will be able to take your power back by mastering your inner critic, so you can pull yourself out of the negative self-talk and self-sabotage.
- You will be able to cultivate self-compassion as a daily healthy habit.
- You will know how to feel safe in order to allow the flow and magic of your intuition into your life fully.
- You will feel more confident in letting go of control and allow the flow of creativity to create the life you desire.
- You will become more resilient and begin to feel a deep sense of confidence in your feminine flow and power.
Expert Intsructors
Meet Your Guides
Viktoria Kalenteris
Holistic Intimacy & Sexual Wellness Specialist
Viktoria is a holistic intimacy, relationship, and sexual wellness coach & counsellor of 15+ years. Mentor and Trainer. An avant-garde provocateur, and radical love agent.
A Transformational Counsellor, Life Coach, and Author. Reiki practitioner, Yoga instructor of Hatha, Laya, and Trauma Sensitive Yoga. Tantra Teacher and Compassionate Communication Facilitator. Trainer of the following massage modalities: Holistic Chi Kung, Bondassage, and Elysium. She is also a T.R.E. (Tension/Trauma Release Exercise) certified provider. Creator and Trainer of Soma Love ®, touch & energy movement massage. And a kinky community member, leader, and Kink teacher, trainer, and mentor for over 15+ years.
She helps women, men and couples struggling with trauma, disconnection, anxiety, frustration, and bedroom boredom with regard to intimacy, communication, confidence building, relationship and sexual wellness with self and partner.
Dedicated to creating safe and nurturing environments to somatically release negative body blocks of emotions, tension, and trauma. Viktoria expertly supports and empowers men, women, and couples to authentically live fully, love deeply, laugh often. And get the confident connection, vibrant, and healthy intimacy they desire through private coaching, programs, mentorship, and training.
“Curiousity creates courage and courage creates confidence.” – V:)
To learn more surf to: https://www.playfulloving.com
Diana K Pascos
Emotional Freedom Coaching & Energy Shifter
Let me introduce myself, my name is Diana, and I’m an Emotional Freedom Coach and Energy Shifter, combining a wide range of modalities.
Accredited in EFT / Tapping (EFT International), Multi-Dimensional Energy Shifter, Certified in Beyond Quantum Healing, 5D Breathwork, Reiki & Sound Reiki, & as a Mindfulness & Meditation Teacher.
I will be your guide on your journey to everything being possible. You consciously creating your life and not living by default. Living the life you desire, through emotional freedom.
I have always been intrigued by the human mind, people, and the way we interact in the world. I have found fascination in learning what makes people who they are, the patterns they have created for themselves, how those can be transformed, and how we can learn to live more fulfilled, connected lives.
“Life is NOT about waiting for the storm to pass, it IS about learning to dance in the rain.”
I am a firm believer that there is so much joy and happiness in the world and our lives are full of ENDLESS possibilities, opportunities, and adventures. We are capable of achieving all of our heart’s desires when we know what our blocks are and how we can remove them to live out our purpose.
My goal is to help you fulfill a life full of peace, love, and joy.
To learn more surf to https://dianakpascos.com/
testimonials
What People Are Saying
“Viktoria has an incredible energy and ability to really see you for who you are and what you might need. Working with her for eight weeks after the birth of my daughter was pivotal to me coming back to my body and into my relationship in a new and healthier way.
Exploring myself and my intimacy with curiosity, and learning to work with my own energy and power really helped open me up to true connection. I thought that I had left my sexual prime behind me, but now I know that this big change in my life was the beginning of a new, brighter chapter.
Investing in myself through this work made a huge difference in my life and will continue to do so for years to come. Thank you Viktoria.”
“I wanted to thank you Diana. So much for our sessions over the past few months. I feel like you’ve been a secret weapon in my back pocket and have completely transformed my relationship with my business.
As I mentioned –The last session we had together totally transformed me. It shifted my perspective and allowed me to come back home to myself in a way I’m not sure I could have done on my own. I cleared up all of my energy leaks, and it transformed my business. I feel like I’m standing so deeply in my own power which has made me so magnetic. I appreciate your support, and the way that you are able to so quickly and easily target exactly what I’m struggling with, and support me in feeling through it. Thank you Diana!”
“In busy lives, in complicated lives, too easily intimacy disappears.
Viktoria’s purpose is to bring back that easy relaxing intimacy for people that connects them deeply with themselves initially; and then with their lovers in a way that celebrates and honours our connection with one another.
We can take care of our minds intellectually; our inner selves spiritually; and our bodies through nourishment. Giving ourselves permission to enjoy, celebrate, and love our sensual and sexual ways of being – at all ages and stages – is a priceless gift.
I promise there will be no regrets investing the time in learning with Viktoria.”
“My experience with Diana has been nothing but positive. I found her easy to open up to and she related with my experiences without judgment. I believe our conversations were a catalyst for me to take a genuine look at where I was and the situation I was in as the momentum of my past few years came to a stop.
She helped me be accountable for where I am and assisted me in focusing on where I wished to go next in my journey, which helped me in getting up and over the plateau I had reached.
Although we had not met in person, Diane radiated the enthusiasm and pureness of a charitable heart. For me, she has been one of my Earth Angels… G’chi Miigwetch ,Big Thank you Diana 💗”
‘I really enjoyed getting to know you and I was impressed with your insights and observations. I find you very intuitive, forthright and understanding. I very much appreciate this. I feel the session was helpful and a good introduction to helping me get rid of emotional blocks and healing my trauma. It feels like the beginning of something new. I actually feel different in myself. It’s hard to explain but perhaps some stuff has already shifted. Thank you Viktoria.’
“I‘ve had three EFT sessions with Diane so far, and working with her has been nothing short of magical. She’s helped me to steadily peel away the layers and get to the root of issues with knowledge, wisdom and intuition.
She is insightful, offering guidance, deliberate with words and techniques, and patient and gentle, leading me smoothly through the process. So glad I found Diane!
TRICKY SNEAKY, SHAME is
Shame is a sneaky emotion. It hides in plain sight—silencing your self-worth and connection to yourself and loved ones.
Do you hear that nagging voice inside your head that says, I have to be perfect because I don’t want people to figure out that I am not good enough and I don’t know what I am doing?
You unconsciously hide painful emotions that are not seen and heard, and convincing yourself and everyone else, everything is fine (is it?).
You often lash out at your loved ones because you feel so overwhelmed and exhausted? After all, pretending to be perfect is draining and energy sucking. Aaaaah!
And you find yourself letting people walk all over your boundaries to feel a sense of worthiness because of past trauma?
If you said yes to any of the above.
Then this weekend program is for you
Shame is an emotion that affects us all and influences the way we show up ad interact with the world and each other. And depending on how we deal with it. shame can shut us down and numb us out…
or you can choose to transform it to a healthy sense of worthiness, authenticity, and playfulness.
We invite you to join us if you…
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Often feel like others don’t understand you. You are afraid that they will not accept the authentic you. So, you put on a mask to hide yourself even though you really want to be seen and desire to create more authentic connections.
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Time and time again you are in people pleasing mode, or perfectionism, or self-criticism mode and wish to set healthy boundaries. So, you can become more self-loving, increase your confidence and be gentle with yourself.
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Struggle with trusting people and tend to believe you will be judged or disappointed. But you want to get past these beliefs and find safe and loving relationships.
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Want to learn valuable practices, tools, and simple habits that support your feminine flow and power to bring joy, acceptance, and healthy connections with yourself, life, and loved ones.
The highest form of transformation is curiosity.
Throughout time, guided transformational journeys have been a precious opportunity for sincere seekers to give themselves more deeply to their reclaiming self-empowerment journey. They provide the supportive environment for transformation, opening us to deeper listening to our body, heart, mind, and energy, and leaving our souls nourished & our lives forever changed.
To feel called to a transformational journey is to
- set aside our usual responsibilities in-order-to…
- give our being a nurturing environment in which you can…
- relax, release, integrate & be inspired with feminine flow, and in doing so…
- connect to the simplicity & power of the natural self healing, and…
- bring forth an ever more evolved version of ourselves so that…
- we can be authentically, uniquely & meaningfully with self, life and loved ones.
What forms of guided badassery will we experience?
2 DAY ITINERARY
SATURDAY
Retreat – 12pm – 9pm
Dinner – 4pm – 5:30pm
SUNDAY
Retreat – 11am – 6pm
Lunch – 2:00pm-3pm
- Opening Circle
- What is Shame? and How to Recognize it.
- Tapping out Resistance
- Light Breathwork
- Mirror Exercises
- Love Languages
- Pelvic Polarity Movements
- Internal Compass Awareness
- Intuition Practices
- Sound Healing Therapy
- Heart Yoga with TRE Body Movement
- Inner Child work
- Multi-Dimensional Energy Work
- EFT Tapping Out Shame & Guilt
- Elemental Rhythm Breathwork/TRE
- 5D Breathwork
- Moon, Blood & Sex Cycle Connection
- Solo Pleasure Possibilities & Manifestation
- Play & Connect Boundaries Challenge
- Sound Healing Therapy
- Adoration Rituals
- Tapping Activate Sacral
- Closing Circle
WHAT TO BRING?
- Yoga Mat
- Light Blanket
- Eye Mask/Blindfold
- Closed Water Bottle
- Wear layered clothing for temperature comfort
IMPORTANT NOTE: The 2-day Itinerary above may change in order and time frame based on timing and the group healing process to serve the highest good.
Beyond the carefully designed structure of the transformational program. We do our best to allow each gathering enough freedom to unfold within the mystery, trusting that Life wants our wholeness more than we know and is providing for us every moment.
During breaks from scheduled activities, you are welcome to self reflect deeply with journaling or drawing. Take a walk down to the shop and feel the crystal energy of location.
Please note that in order to create a container for deepening, most of this program will be held without mobile devices during group sessions and encouraged during your chill time, as well.
You are invited to buddy up with a fellow attendee and discover and explore the Annex food offereings for your lunch time to nourish your body.
Fragrance Free Space
Our In-Person guided journeys are fragrance-free environments
Exposure to perfumes and other scented products can trigger very serious health reactions in individuals with asthma, allergies, migraines or multiple chemical sensitivities.
The health effects of fragrances – ranging in severity from mild to debilitating – can include: headaches, migraines, dizziness, nausea, fatigue, shortness of breath and wheezing. For some people, especially those with asthma and other respiratory disorders, exposure to fragrances can trigger the need for emergency medical treatment.
Perfumes and colognes are considered the most concentrated form of fragrance, however fragrances can be found in a wide range of products including soaps, shampoos, deodorants, hairsprays and cosmetics. To protect our community members with chemical sensitivities, we ask for your cooperation in helping to create a ‘scent-free’ environment:
Avoid wearing scented personal care products such as perfume, cologne, aftershave, scented lotions or creams for the body, face or hands. Most brands have fragrance-free products available.
Smoke Free
Smoke free-environment. If you wish to vape or smoke cigarettes, enjoy the outdoor areas of the neighborhood.
Alcohol & Recreational Drug-Free Environment
While we recognize the benefits of the use of medicinal plants in ceremonial settings, our expertise lies in providing an environment where people can experience their capacity for deep presence and radiant insights in the midst of ordinary moments.
Release Shame
Transformational Program for Women
Release Shame & Awaken Your Feminine Flow & Power
NEW DATES Coming Soon
2-Day Program
New Dates Coming Soon- PROGRAM INCLUSIONS:
- BONUS: Two complimentary 1:1 PRIVATE COACHING sessions for each participant: 60min session with Viktoria and a 60min session with Diana (value $400).
- The 2-Day Program will be recorded and the recording will be available to program participants.
- 2 days of guided coaching, teaching, and support (15 hrs) with Viktoria & Diana
- Saturday 12pm-9pm & Sunday 11am- 6pm
- Journal and Reference Material
- Post Program – 90 min group SUPPORT SESSIONS 2x a month for 3 months in our BECOMING THE SHAMELESS WOMAN support group membership
- Location: Toronto West
- NOT INCLUDED: Food and Accommodations. We recommend you book an AirBnB or similar
Cancellation Policy
All sales are final. We know that a lot can happen between now and the program. If you are not able to attend, you can transfer your payment towards your choice of another program within the same year or private coaching.
100% Money Back Gurantee
We stand behind this program with a 100% guarantee. Because we know when you weave the practices into your life, you will be on your way to being a confident beautiful badass feminine power house.
All you have to do is practice regularly your new and exciting ways of being and transform any block that comes your way. That’s it. After that, if within 30 days, you honestly believe you didn’t get what you signed up for, email us and we will gladly refund your money in exchange for your feedback. That’s how much we believe this program will help you.
PODCAST: Being Shameless
Inspirational Stories of Shame Cycle Breakers from a Woman’s Perspective. Sharing with you the great, the good, the bad and the ugly. Join us for epic reality storytelling that will have you crying to cheering!
Brought to you by Viktoria and Diana. Viktoria is a Holistic Intimacy & Sexual Wellness Specialist and Diana is an Emotional Freedom Energy Shifter. To listen click: Being Shameless Podcast
Ready to make a Change & become a Badass Feminine?
Recognize, Release and Transform Shame with Us!
TOGETHER WE RISE.
