Somatic Emotional Release Practice
S.E.R.P. short for Somatic Emotional Release Practice helps to move out stagnant negative emotional energy, stress, anxiety, trauma and tension to help balance the mind, heart, body & soul.
SERP: Somatic Emotional Release Practice WORKSHOP
S.E.R.P. is a slow and gentle series of body postures and movements to release emotionally trapped or stagnant energy in your body. Think of it as a fusion of Yoga and super slow dancing. Rebalancing the core energy centre and body connection. To move towards inner balance, harmony, and inspire the body to activate its innate ability to heal.
S.E.R.P. is part of the Break Free: Releasing Fear, Anger and Sadness program and workshop series.
💥Does this sound like you?
I am easily triggered to respond in anger and conversations of conflict.
I have chest tightness and a lump in my throat giving to anxiety and worry.
I am feeling a high level of stress and tension with a sense of numbness.
I have a heaviness in my chest and heart with an overwhelming sense of sadness.
I have a foggy brain and experience lack of sleep which creates a loss of control in my day-to-day life.
I am feeling disconnected and uncertain of what I need.
Negative emotions show up and cause a variety of imbalances in the mind, heart and body. Anger and Conflict may appear as high blood pressure and heart attack. Sadness may appear as a weakened immune system and depression/numbness. Fear may appear as stress, tension, PTSD and phobias. Hurt, grief, guilt and shame may lower healing energy and create depression.
To name a few.
💥Instead do you want to have…
Less worry, stress, and anxiety, and more calmness and relaxation.
Improved relationships and connections in all areas of your life.
Positive change in your emotional state with greater emotional resiliency.
Positive change in your mental state with clarity to make decisions.
Positive change in your physical state with less pain and strain.
Activating your innate ability to heal yourself from old injuries/PTSD.
Body awareness with an intuitive sense of what you need.
Positive change in your energy and improved sleep.
✨We are excited to offer and invite you to join us at our next S.E.R.P. session to get a personal experience of what this style of somatic therapy will look, sound and feel like for your well-being.
📜For additional information on what is somatic therapy and its approaches, please read the Psychology Today: Somatic Therapy article. https://www.psychologytoday.com/ca/therapy-types/somatic-therapy
SERP (Somatic Emotional Release Practice) SAYINGS:
💬 SERP and feel your life changed forever.
💬 The joy of SERP is so many things combined, from the challenge to the surrender of the mind, body, heart and soul.
💬 There are many ways to SERP and as long as you are smiling you’re doing it right.
💬 For a SERPer the movement of the body – of being in it – is what matters.
💬 There is wisdom in SERP.
💬 SERP is good for the soul
💖 We look forward to seeing you!
Wondrous break free delights,
Carla & Viktoria
📌WHAT YOU WILL NEED:
Be in comfortable clothing to move. Yoga mat, 2 blocks or small pillows or rolled up blankets/towels, and a body blanket. Water and anything else you feel you will need for your comfort.
📣ZOOM LINK EMAIL is sent 24hrs prior to registered participants. Please LOOK to your JUNK folder and add email to your contact list.
📣THIS IS A CAMERA-ON EVENT and Closed Caption friendly. Please message if you are impaired/challenged to see how we can support you to attend. Otherwise, no camera on, means those lovely people will respectfully be asked to leave. Our perspective: when we show up, we invite attendees to show up with us & hold the group space together.
ABOUT YOUR FACILITATORS:
👩 Carla is a Mindset & Empowerment Coach and is the Founder of Awaken Harmony Wellness. Carla is also a Certified Trainer & Master Practitioner of Neuro-Linguistic Programming, Hypnotherapy, Emotional Freedom Techniques (Tapping), TIME Techniques, as well as Reiki & Crystal Healing.
Her objective when working with clients is to heal and integrate their mind, body and soul. Working to release negative emotions, limiting beliefs and remove blockages that are holding you back. Reconnect to self and re-align to your higher purpose. For more info surf to www.awakenharmony.ca
👩🏻 Viktoria is a holistic intimacy and relationship coach of 15 years. She is an avant-garde provocateur, and change agent. A Transformational Counsellor, Life & Wellness Coach, Tantra Teacher, Practitioner and Trainer of Holistic Chi Kung Massage, Bondassage & Elysium massage.
Empowering women, men and couples to authentically live, love, laugh and get the vibrant healthy intimacy they desire. Creating a safe, transformational and nurturing environment to somatically release negative emotions, trauma, anxiety and tension. To reconnect with yourself and partner with confidence, presence and passion. All done with playful learning dynamics and practical guidelines for success. For more info surf to www.playfulloving.com
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Viktoria is an Intimacy Coach for Men, Women and Couples located in Toronto, Ontario, Canada.