Years passed, and I felt lost and tired of holding up my protective shield. My heart felt heavy and numb. My mind was angry and frustrated and struggling with the words; Why did this happen to me?

I felt the need to breathe deeply with a burning desire to live life fully and authentically. Pushing through the words of upset I decided to begin my empowering healing journey.

During my epic odyssey of personal healing, it hit me, like a brick to the head. I realized my body, heart and mind must heal as a holistic system. I learned how to feel connected and empowered with myself and my environment. I nourished and began to remember how to cultivate my authentic confidence. Bringing forward my passion, curiosity, creativity, love of life, joy of laughter and playful loving intimacy.

My passion to become a holistic intimacy coach led me to take a closer look at the word “Intimacy” through my lens. To me the word intimacy means “into-me-see”. Its about connecting with yourself. Its about getting up close and personal with all aspects of you. Its about connecting with loved ones and life with heartfelt laughter. Its about knowing, understanding and practicing 

The 5 Steps to Awesome Intimacy:

1. self-awareness of your “now” with accountability and no judgement/critic
2. confidently and authentically connect with self, loved ones and life
3. release past hurts, tendencies, conditioning and limiting beliefs
4. look at new possibilities of connection and growth with curiosity
5. practice new possibilities and be in awareness of what is revealed

Celebrating 15 years of teaching, guiding and cultivating playful loving to all beings. Creating a safe and nurturing environment to somatically release negative emotions, trauma, anxiety and tension. To reconnect to yourself with confidence, presence and passion, /and partner. All done through transfromational learning dynamics and practical guidelines for success. “There is only do… or do not…. there is no try.” – yoda-starwars