🌿 Shake the Story Out: The Healing Power of T.R.E.®  (Tension & Trauma Releasing Exercises) 

You can talk about the stress.
You can name the trauma.
You can analyze the trigger.

But if your nervous system is still holding the charge, you’ll keep cycling through the same stuckness — in your body, your emotions, your relationships.

T.R.E.® (Tension & Trauma Releasing Exercises) helps your body do what it was biologically built to do:

Shake off the stress.
Discharge the tension/trauma.
Come back to safety — on a cellular level. 

🔥 Common Pain Points T.R.E.® Supports:

• Chronic muscle tension that doesn’t resolve with stretching or massage
• Anxiety, overwhelm, or freeze responses that feel “stuck on”
• Emotional highs and lows that feel unmanageable
• Trouble sleeping, relaxing, or fully feeling
• Knowing something’s “off” in your body… but not knowing how to release it
  
  

 💭 Reflective Questions

• Do you feel constantly braced — like your body is waiting for the next hit?
• Have you tried talk therapy, but your body still feels unsafe?
• Do you crave release… but feel too scared, numb, or frozen to let go?

Your nervous system isn’t malfunctioning.
It’s protecting you.

But protection isn’t the same as peace. 

✨ What Happens During T.R.E.®

T.R.E.® activates your body’s natural neurogenic tremor reflex — a gentle shaking mechanism that allows tension, trauma, and stress to discharge from your muscles and nervous system.

It’s not about thinking your way through it.
It’s about letting your body finish what it started.

People often report:

• A deep sense of groundedness and calm
• Clearer emotional expression and less reactivity
• Better sleep, digestion, and hormonal balance
• More presence in their body and relationships
• A felt sense of coming home to themselves
   

🌹 No Need to “Talk About It” to Heal It

 T.R.E.® isn’t traditional therapy.
There’s no pressure to “open up” or “figure it out.”

You don’t need to talk about the trauma to heal it.
You just need to let your body lead.

This is your invitation to shift from surviving…
to releasing.
To resetting.
To returning to who you’ve always been beneath the stress.

Look for the next TRE monthly CLASS
or book your own private group
or book a personal session.
Send me an email: [email protected]