T.R.E.®
Tension/Trauma Release Exercises
Shake Off Stress.
Restore Your Resilience
Shake. Breathe. Release. Reset.
Give your body a break — it’s carried enough.
Begin Your TRE® Journey
What Others are Saying:
"My body let go of stress I didn’t even know I was holding.”
“I sleep better, breathe easier, and feel lighter after every session.”
“Finally, something that works without having to explain everything.”
“The shaking is weird at first, but now I look forward to it every time.”
Monthly Group TRE®
Join us at the beginning of the month small group session of 8 people @ Revive Pilates - Mississauga.
Private Group TRE®
Book your private group session (5-20 persons) within the GTA at your space or facilitator's space
Private Session TRE®
Book your private /semi-private session (1-4 persons) within the GTA at your space or facilitator's space
Originally Designed for First Responders: Firefighters, Paramedics, Police, Nurses, Therapists, Social Workers, and more
TRE® has evolved and is available to ALL PEOPLE seeking relief from tension /trauma and stress.
TRE® (Tension & Trauma Release Exercises) is a powerful somatic technique that helps the body naturally release deep-held tension, anxiety, and emotional load — no talking, no story-sharing, no pressure. Just results.
Why TRE® Works For You:
Resets the nervous system.
Reduces chronic stress, pain, and burnout.
Supports long-term mental wellness.
Restores physical ease and emotional clarity.
Builds resilience without reliving the trauma.
What to Expect:
A 90-120 minute guided class
Grounded space with safety and simplicity
Breathwork, gentle movement, and neurogenic shaking
Calm integration and deep nervous system reset
Benefits Reported:
Reduced anxiety and hypervigilance.
Improved sleep, clarity, and mood.
Faster recovery from adrenaline crashes.
Release of muscular tension & emotional overwhelm.
Sustainable resilience for high-stress careers.
What to Bring:
1. yoga mat
2. wear loose comfortable clothing
3. blanket (optional)
4. closed water bottle
5. please do not wear heavy fragrances
Ready to begin?
Your body already knows the way to healing.
[Book a Body-Based Healing session →]
