T.R.E.™
Tension/Trauma Release Exercises
Shake Off Stress.
Restore Your Resilience
Breathe. Shake.
Release. Reset.
Give your body a break
— it’s carried enough.
TRE™ with Viktoria
What People are Saying:
"My body let go of stress I didn’t even know I was holding.”
“I feel lighter, calmer, and more present."
“Finally, something that works without having to explain everything.”
“I sleep better, breathe easier, and feel lighter after every session.”
Originally Designed for First Responders
TRE™ has evolved and is available to EVERYONE seeking relief from stress, tension & trauma.
TRE™ (Tension & Trauma Release Exercises) is a powerful body-led healing and recovery technique that helps the body naturally release deep-held tension, anxiety, and emotional load — no talking, no story-sharing, no pressure. Just results.
Created by Dr. Berceli " A Simple, Body-Led Approach to Relieve Stress and Build Resilience. "
Why TRE™ Works For You:
Resets the nervous system.
Reduces chronic stress, pain, and burnout.
Supports long-term mental wellness.
Restores physical ease and emotional clarity.
Builds resilience without reliving the trauma.
What to Expect:
A 90-120 minute guided class
Grounded space with safety and simplicity
Breathwork, gentle movement, and neurogenic shaking
Calm integration and deep nervous system reset
Benefits Reported:
Reduced anxiety and hypervigilance.
Improved sleep, clarity, and mood.
Faster recovery from adrenaline crashes.
Release of muscular tension & emotional overwhelm.
Sustainable resilience for high-stress careers.
What to Bring:
1. yoga mat
2. wear loose comfortable clothing
3. blanket (optional)
4. closed water bottle
5. please do not wear heavy fragrances
