🌿 Shake the Story Out: The Healing Power of T.R.E.®  (Tension & Trauma Releasing Exercises) 

You can talk about the stress.
You can name the trauma.
You can analyze the trigger.

But if your nervous system is still holding the charge, you’ll keep cycling through the same stuckness — in your body, your emotions, your relationships.

T.R.E.® (Tension & Trauma Releasing Exercises) helps your body do...