T.R.E.®
Tension/Trauma Release Exercises
Shake Off Stress.
Restore Your Resilience
Shake. Breathe. Release. Reset. Give your body a break — it’s carried enough.
Begin Your TRE® Journey
What Others are Saying:
"My body let go of stress I didn’t even know I was holding.”
“I sleep better, breathe easier, and feel lighter after every session.”
“Finally, something that works without having to explain everything.”
“The shaking is weird at first, but now I look forward to it every time.”
Monthly Group TRE®
Beginning of the month small group session @ Revive Pilates - Mississauga. Next session: SAT AUG 09
Private Group TRE®
Book your private group session (5-20 persons) within the GTA at your space or facilitator's space
Private Session TRE®
Book your private /semi-private session (1-4 persons) within the GTA at your space or facilitator's space
Designed for Firefighters, Paramedics, Police, Nurses, and Frontline Responders
TRE® is INCLUSIVE of all human beings experiencing tension /trauma.
TRE® (Tension & Trauma Release Exercises) is a powerful somatic technique that helps the body naturally release deep-held tension, anxiety, and emotional load — no talking, no story-sharing, no pressure. Just results.
Why TRE® Works For You:
Resets the nervous system.
Reduces chronic stress, pain, and burnout.
Supports long-term mental wellness.
Restores physical ease and emotional clarity.
Builds resilience without reliving the trauma.
What to Expect:
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A 90-minute guided class
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Grounded space with safety and simplicity
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Breathwork, gentle movement, and neurogenic shaking
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Calm integration and deep nervous system reset
Begin Your TRE Journey
Benefits Reported:
- Reduced anxiety and hypervigilance.
- Improved sleep, clarity, and mood.
- Faster recovery from adrenaline crashes.
- Release of muscular tension & emotional overwhelm.
- Sustainable resilience for high-stress careers.
What to Bring:
1. yoga mat
2. wear loose comfortable clothing
3. blanket (optional)
4. closed water bottle
5. please do not wear heavy fragrances
